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	<title>Best Home Workout DVDs&#187; core strength</title>
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		<title>Best Pilates DVDs &#8211; Things you need to know</title>
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		<pubDate>Mon, 25 Jan 2010 16:04:00 +0000</pubDate>
		<dc:creator>Dana Fischer</dc:creator>
				<category><![CDATA[Home Workouts without Equipment]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[joseph pilates]]></category>
		<category><![CDATA[pilates exercise]]></category>
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		<description><![CDATA[Best Pilates DVDs &#8211; Things you need to know

What is Pilates?
You might have encounter the term but you don&#8217;t know exactly what Pilates is. Joseph Pilates developed this form of exercise that emphasizes on the balanced development of the body through flexibility, awareness and core strength in order to support graceful and efficient movement. It [...]]]></description>
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