Best Dance Workout DVDs: Join The Zumba Workout DVD Fitness Party

Get Your Zumba Workout DVD Today!

Zumba fitness is an aerobic exercise program that takes into consideration dance as well as aerobic exercise. The program was inspired by fitness trainer to the stars, Beto Perez when he forgot his exercise music and had an aerobics class waiting for him to teach. He grabbed some tapes he had in his back pack, all of which were Latin dance music and proceeded to teach his class with the Latin inspired music. He claimed it was difficult to plan-as-you-go but it caught on and his class became the most popular one in his fitness gym. It is now one of the most popular programs across the world. It is taught in seventy five countries at about 50,000 locations. There are approximately six thousand Zumba enthusiasts taking classes weekly.  Perez has also sold millions of zumba DVDs and you too can get a zumba workout dvd.

The Zumba workout DVDs feature Latin rhythms an six different workout routines: the basics of Zumba; an express workout that takes 20 minutes; total body cardio party; Using Zumba’s toning sticks you can sculpt and tone your body; Zumba fitness flat abs; and Zumba fitness live which was filmed before an audience.

The Zumba fitness DVD is a fun workout using Latin rhythms and can be used at home or the Gym. If you are looking to lose weight Zumba high calorie burning exercises will do the job of taking off pounds and inches. The exercises consist of using simple Latin dance steps to melt those pounds. The Zumba fitness DVD is a collection of four disks from the basic beginners’ workout to the advanced workout.  Zumba Gold is a DVD featuring a program for active seniors and for those that are not so conditioned. There is a program for everyone that wants to have fun while losing weight and toning and sculpting their body. It has been proven that the Zumba fitness system can burn as much as one thousand calories per hour. This fitness program is effective on the lower body, the abs, the core and the upper body. You can drop one whole size in ten days.

If you have been going to the gym or a fitness center for your exercise and getting no where in spite of all of your hard work. Then try the Zumba fitness DVDs. Using the Zumba method you will lose weight and eat all of the delicious foods you love.

Kickboxing Workouts: Great Home Kickboxing DVDs

The Best Kickboxing Workout DVDs

We have all become conscious of the need for health and fitness and as a result there are more and more videos teaching us various forms of exercise routines, from the old fashioned aerobics to Yoga to dance and now kickboxing. We offer, for your review and trial, two of the kickboxing DVDs that have been named as part of the best in the kickboxing video realm.

Kelly Coffey- Meyer has a kickboxing video entitled “30 Minutes to Fitness Kickboxing” which has two very energetic workouts all in one DDVD. This kickboxing video has no complicated routines to learn just a powerful combination of routines. To give you proper form and to make sure it is effective the routines are drill paced.

Kelly Coffey-Meyer can get the most of thirty minutes and give you all of the right moves in a way that makes hard work seem easy to do. The moves in this video are effective and the effects come from the moves, however, the fun is from the energy and time efficiency comes from the twenty five years Kelly spent teaching.

Kelly incorporates some of her favorite kickboxing moves such as a punch mix, a kick mix and a punch and kick mix. She also offers a bonus piece for the core and abdominals that include stand up and floor exercises. Without a doubt this will be your favorite kickboxing DVD. Although it is optional the use of weighted gloves is suggested. This video is for all levels of exercisers from beginner to advanced. (60 min).

David Carradine, of Kung Fu TV fame, presents a fitness program based on the natural, graceful and simple movements of the Shaolin Five Animals. David Carradine’s Shaolin Cardio Kickboxing Workout DVD features a complete fitness program that is natural, simple and graceful based on the Shaolin Five Animals.

The Shaolin monks of Northern China are legends in their time because of their boxing ability and physical prowess. The monks became experts in developing the body, health, movement and fighting by watching the animals in nature as they use their grace and power. They learned that total physical fitness included stretching, breathing, exercise, awareness, sensitivity and balance and coordination. All of this is incorporated in this Shaolin cardio kickboxing workout video and is made available to all of us interested in keeping our hearts as well as our bodies and minds strong and healthy. (40 min)