Pilates DVD Basics: Six Principles in Pilates

Six Principles in Pilates

Whether you are working using the Pilates equipment or a mat, these six basic principles infuse each exercise with fullness and intention of expression:

• Centering. It brings the focal point to the center of the body. It is the powerhouse part between lower ribs and the pelvic bone. Actively, Pilate’s workouts are sourced from center.

• Concentration. Maximum value will be obtain if you bring full attention to the exercise and do it with full commitment.

• Control. The Pilates workout is done with overall muscular control. No body area is left from its own device.

• Precision. Sustained in each movement is awareness. There is a right placement, alignment comparative to other body areas, and trajectory for every area of the body.

• Breath. Using breath in the right way is an essential part of the Pilates exercise. Most of the Pilates exercise coordinates with the breath.

• Flow. Usually Pilates workout is done in flowing way. Grace, ease and fluidity are the main objective applied to all workouts. It attach all body flows and parts through body in an equal way. Using Pilate’s equipment can be the best mirrors of one’s flow.

The six principles of Pilates may look a bit abstract. However, the combination of these principles is the one responsible for grace, ease and balance that one can experience as a result of following the best Pilate DVDs. These are very useful for Pilates for beginners.