Get in Shape like the Biggest Loser Contestants with the Biggest Loser Workout DVD
Workout Like the Biggest Loser Contestants and Jillian Michaels
With all of the talk about obesity in the United States today, we have all become weight loss conscious. Then our television sets got into the act when the program “The Biggest Loser” came on to show us it can be done. Each week they would show us a large person that, by the end of the show, lost a lot of weight with exercise and proper diet. Many of us were left wanting our own Biggest Loser workout and Jillian Michaels dvd. Now the program has instituted a series of Biggest Loser Workout DVDs for us to use their techniques at home.
There are a series of four DVDs and the first one is a beginner’s workout and the trainer is Bob who start of with very basic exercises and builds it up. Although you may not be able to do all of the moves required you learn enough to keep up and keep your body moving so that you will benefit from every exercise.
The second DVD is also with the trainer Bob and they are a bit tougher than the exercises of the first DVD. Accompanying Bob on this DVD is Kim. There are separate intense exercises centered on strength workouts for men and for women.
On the next two DVDs all of the trainers, Bob, Jillian and Kim are featured, These DVDs are made to allow you to alternate between the Power Sculpt and the Cardio Max DVDs.
The Biggest Loser Boot Camp is an at home exercise workout DVD featuring Biggest Loser weight trainer Bob Harper. The DVD focuses on intervals of weight and cardio workouts. It is a six week program where the exerciser does a specific exercise routine every two weeks for six weeks. The six week program consists of the following:
- Weeks 1 – 2 Warm up and cool down exercises for thirty minutes
- Weeks 3 – 4 warm up exercises from Boot Camp 1 and Boot camp 2 and a cool down for a total of 45 minutes
- Weeks 5 – 6 warm ups from all three coot camp levels and the cool down for a total of 55 minutes.
For resistance, the DVD shows the use of a medicine ball, exercise tubes and dumbbells, but they are not really needed. Other resistance items can be used instead. This is a very effective calorie burning exercise DVD for the intermediate exerciser. You can make these exercises a little more difficult by using heavier weights.